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Missing in Nepal: Choosing Faith Over Fear


{My brother (pictured on the right), husband, and I climbing a 14er this past fall}

If there's one word that describes my younger 21-year old brother it's, adventurous. When we were kids, he wouldn't dare ride the roller coaster at Elitches, but if it involved mountains, he was out the door quicker than you could put your shoes on. He's the rock climber, the one who climbed a 14er (a mountain over 14,000 feet) in the dark, and is happiest with a camera in his hand and hiking boots on his feet. He's got a God-given gift for photography (see some of his beautiful pictures here  ), a sarcastic sense of humor, and a really severe case of wanderlust. 

It was really no surprise when he told us that he would be taking off for a year long adventure to Thailand and other undetermined destinations. He left December 22, 2014 and has been keeping in contact with us via social media and the occasional text. His travels have taken him from Thailand, to Malaysia, to a million other places I can't remember, and most recently, Nepal. 

My brother has been in Nepal for a couple of weeks, but we have not heard from him since the massive earthquake struck Nepal Saturday night.  Thursday night was the last time anyone spoke to my brother. He said that he and his Canadian travel companion, Casey, were in Pokhara, Nepal and headed out on the Annapurna circuit (a famous Nepali trek) on Friday morning. 

When we heard the news of the earthquake early Saturday morning, we knew nothing about my brother's whereabouts nor plans, aside from the name of the trek and the name of the last town he was in. Casey's (Isaiah's travel buddy) family have done some excellent research and have discovered that Casey and Isaiah need to check in every couple of days at different points along this trekking circuit because they are not traveling with an official guide. We are trying to get a hold of the next checkpoint to see if they have checked in but have not been successful thus far. We are guessing that the majority of this trek is without internet and or phone service. At this point we are hopeful that Isaiah and Casey are okay, and it's more just a matter of them having access to phone or internet to get a hold of them.

That is the update. That is the black and white, that is what we know for sure. What I can tell you that is more than black and white is that the Lord is using this. Using this scary circumstance to grow my faith, and using this as an opportunity to grow the faith of those around me. 
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I was working night shift at the hospital over the weekend and was the first out of friends and family to hear about the earthquake because I was awake during what is daytime in Nepal (they are 12 hours ahead of Colorado time). I NEVER EVER check the news, but decided to hop onto CNN early Friday morning. When I saw the headline stating that an earthquake had hit Nepal, I sat stunned. 

Immediately, my gut reaction was fear. At this point, I didn't even know where my brother was in Nepal. I had no clue if he was in the capital city, near Everest, or somewhere else. I had 8 hours left in a difficult shift at the hospital with sick kids that needed my focus and attention. 

I realized Friday night at 2 in the morning that I had a choice. I had a choice of FEAR or a choice of FAITH. 

There is no feeling more helpless than being halfway across the world watching the death toll rise in a country that is currently home to one of your best friends. But that was it- I was (and am) helpless. No amount of worry, panic, or scenarios created in my mind was going to help me find my brother. So on Friday morning, mere hours after the quake hit as I sat in a hospital thousands of miles from the devastation, I chose faith. 

That night, I trusted that my God was walking with my brother- before, behind, and around him. That night I chose to believe that God knew (and knows) right where my brother and Casey are. Two days later, I am still trusting that my brother is resting in the hand of the ALMIGHTY GOD, and that's really what matters most. 



Now, lest you think, this choice  of faith has come easy, let me take you back a few years. Fear has been one of my biggest struggles. My junior year of high school, I began having nightmares of my parents and brothers dying. I remember talking to my youth leader at the time about it, and wondering how on earth I would ever not be afraid again. Would I always fear? 

The problem continued through college- I remember weeping in front of a sweet lady at a college retreat as she stood at the altar ready to pray over me. Through tears I explained how every day I was panicky with the fear my family dying. She reminded me of the sovereignty of God and that He does not want us to live in fear. Over and over I heard things that I KNEW, yet couldn't wrap my mind around enough to eliminate my fear. 

In 2013 I started my job as a pediatric nurse, and began to see horrible, tragic things on a daily basis. And interestingly enough, that is where my healing began. 

I began to see that I could choose to live in fear, or I could choose to live in faith. I could worry and fear that one day when I have children that they will be born with many disabilities, or worse, not survive past birth. I could live in fear that should I deliver a healthy child, that 8 years later they would be diagnosed with brain cancer and be given months to live. I could live in fear that my brothers, friends, or future children would one day be in a car accident, and their lives would change forever as they lived their life out as a paralytic or in a vegetative state.

Or I could choose to live in faith. I could choose to live in faith that the Lord counts my steps and walks alongside me during my days. I could choose to believe that the Lord would send his angels to protect me and my loved ones from harm and tragedy. I could choose to believe that even if tragedy befell my family, that Jesus would be carrying me, holding me, and never letting go. 

And I realized- I wanted to choose faith. But I also realized that faith will always be the harder choice. 


The choice of faith requires self discipline, prayer, and steadfastness of the mind. A choice of faith requires diligence, requires focus, and most importantly demands reliance upon the Holy Spirit and the grace of God. 

The choice of faith was and is still hard. Each time I pull up Nepal on Google and feel my heart start to beat quicker, I have to choose faith. Every time I see the death toll rise and my palms start to get sweaty, I have to choose faith. 

The most important thing I can do is pray and choose to believe. Choose to believe that God is with my brother and Casey. Choose to believe that God is holding each and every one of the beautiful Nepalese who have witnessed their mother, father, child, or brother die in the last 48 hours. I can choose to believe that in the midst of chaos and disaster and tragedy that there is Jesus and there is peace. 



I am playing my Jesus music as loud as I can, reading my Bible as much as I can, and reminding myself over and over of the promises of God. I am meeting with friends, laughing, and going about my day. Because it is in these things that I am reminded that I have a God who is looking over my brother and all those who are missing. It's not my job to worry and fret because I know that they are in the best hands possible. 

TODAY, I CHOOSE FAITH OVER FEAR. 

Today, in what do you need to choose faith over fear? I pray that you have the courage to do the hard thing- to choose faith, and to not give Satan the victory of trapping you in worry and anxiety. Choose Jesus. Choose peace. 

** APRIL 27th UPDATE: We heard from Casey's parents (who were able to message Casey this morning) that he and Isaiah are safe. We don't know much else but that they are safe in the mountains. Thank you for your prayers!** 

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My First Half Marathon- A Recap


I shared last week in my reverse bucket list that I ran a full marathon in 2010. I was a freshman in college at the time and was so scared of gaining the "Freshman 15" that I decided I would train for a marathon and then I could eat whatever I wanted. The plan worked brilliantly, but I haven't been motivated to run further than 3 miles since. 

I've done my fair share of at-home workouts over the past few years including a lot of Jillian Michaels and P90X3. Last November, Alex and I decided to go for a spur-of-the-moment run around our new house. It felt incredible. I remembered how much of a release running had been for me freshman year, and it brought me back to the days that I spent training. For the next couple of months I started consistently running, and around January decided that maybe I should train for something. I've always wanted to do a half marathon, so I decided that would be my goal. But I decided that I also wanted to shoot for an under 2 hour half marathon. This averages to be 9:09 per mile. I am NOT a fast runner- my marathon was 11:15 or something like that per mile so cranking it to 9:09 was a pretty lofty goal. But since I had started running in November, I had been consistently running around 9:30 a mile so I figured it was a doable goal. 

I chose the half marathon I did because the course didn't look terribly hard, but I mostly chose it because it coincided on a weekend that my family was coming up to Denver to watch my brother play lacrosse. I had my family and a couple of friends at my full marathon and it made the biggest difference in the world. My husband, my parents, my brother and his girlfriend, my in-laws, my brother in law and his girlfriend, and one of my very best friends all showed up to support me. Let's just say that I had the best cheering squad at the race. Now, onto the race.

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{This was at the starting line... I was SUPER nervous}

Pre-race
I was nervous, you guys! Like really nervous! I wanted my goal time so bad but was nervous about achieving it. I didn't particularly like being nervous, but it was kind of cool to feel that nervous/competitive energy that I hadn't really felt since playing tennis in college. Several days before the race we had had freezing rain and snow, and I knew the course could potentially be really muddy. The forecast that morning was cloudy around 35 degrees with a chance of rain. This was actually perfect for me- I run way better in sub-50 temperatures, I was just hoping it wouldn't actively be raining through the race. I woke up at 4:45 the morning of the race, tossed and turned until my alarm went off at 6. Alex drove me to the race and after 45 minutes of warming up and trying not to get too nervous, I lined up and waited for the starting gun to go off. 

Miles 1-4
My strategy was to go a little bit slower than my goal pace for the first 2 miles of the race so that I wouldn't get tired and hit a wall later in the race. My goal pace for the first 2 miles was 9:15 or 9:20 and this had been really hard for me to do during my training runs (I always started running way quicker). The first quarter mile of the race was seriously muddy despite the race organizers best efforts to put bark down. The mud helped me start slower and I was able to keep a 9:20 pace for the first two miles. I actually kept the 9:20 pace (unintentionally) for the first four miles which started to be a serious mental challenge because I started worrying that I wouldn't be able to make up the time later. 

{This was about mile 5 and I felt good}

Miles 5-9
This course ran alongside a beautiful lake that was absolutely stunning, and had I not been so worried about my time I would have stopped to take pictures because it was gorgeous. This particular stretch of the race was mostly concrete which was a huge deal for me. I had done the majority of my training runs on concrete and prior to hitting concrete I was running on a trail that was fairly muddy in spots. The mud had slowed me down and so I was able to crank up my pace on the concrete (my fastest mile, 8:22, was during this concrete portion). There were a couple of ladies that I kept passing then kept passing me so the little cat and mouse game helped me keep a quick pace. 

Miles 6-7 got a little bit tough because I kept wondering when I was going to turn around. This was also the stretch where I didn't see my cheer squad for about 4 miles, so I just kept thinking to myself "just a little bit further until I see my people". 

{This was mile 10 and as I'm sure you can tell, I felt like death}

Mile 10-12
This was the hardest part of the race for sure. I saw my people at mile 10 and knew it would be the last time that I saw them before the finish line. After the race, they made sure to let me know that I looked like death at mile 10. Thanks guys. There was a lady in front of me that I had passed forever ago and all of a sudden she passed me again. I kept up with her but she was crankin it out at a 7:40/mile pace, and I eventually lost her after a mile or so, but trying to keep up with her meant that my 10th mile was a quick one (8:37). 

I felt really gassed at mile 11 (probably from going way too fast in mile 10), but a lady that I had been running either right in front of or right behind  most of the race passed me and yelled "we're almost there". That was exactly the boost I needed, and a perfect example of why the running community can be so dang awesome! 

The rest of mile 11 and 12 all I could think was "If I ever get the idea to do this again, someone shoot me." I also started counting down from 100 to distract myself from my misery. 


The Finish 
The race organizers didn't put a "Mile 13" sign out (for you half marathoners- is this normal??) and I kinda got thrown for a loop. I rounded the corner and realized I was closer than I thought so I started picking up my speed as much as I could. I glanced at my watch and saw that I was at 1:58 so I told myself "Go Sarah go, you're going to make the 2 hour mark!" 

I sprinted as fast as I could towards the finish line but the last quarter mile (right before the finish line) seemed muddier than when I had started and I felt myself getting stuck. I was focused on trying to get through the mud without twisting an ankle and just felt this incredible frustration as I felt myself slowing down. 

I crossed the finish line and glanced down at my watch and saw 2:00:06 (2 hours, 6 seconds). At this point, I could care less. My husband, family, and friends were all at the finish line and all I could do was bend over and catch my breath. I got really super dizzy and it took a good several minutes before I caught my breath and was ready to smile for pictures. 

{"All About That Bass"- one of my favorite songs during training}

{My in-laws with the funniest sign}

{5280 is the feet of elevation of Denver... that's my beautiful momma}

Post-Race
I smiled for my fair share of pictures as the elation of finishing my first half marathon set in. I was happy with my time- it wasn't the 2:00:00 or less that I had hoped but I just knew that if the last part of the course hadn't been so muddy, I totally would have reached my goal. Since then I've had my moments of "if only I had run faster here...", but for the most part I've been content with my time. I knew that if the weather conditions were different, my time probably would have been different too. 

I finished 51st overall (out of 163 runners), 7th out of 30 in my age division (Females 20-29 years old), and 17th out of 97 females. I felt pretty proud of how I finished considering it was my first half marathon, and my stats leaves room for improvement in my next half!  

{Most of my people.... from top left clockwise: my hubby, one of my closest friends, my brother in law and girlfriend, my brother's girlfriend}

I stood around chatting with my friends and family and just enjoyed being done with the race! My people were awesome you guys. I guess someone along the course that was running close to me said, "Man I wish I was Sarah!" Someone else said, "I guess Sarah must be about to pass me!" And one lady said with desperation in her face, "My name is Michelle" and my squad started cheering for her by name. Having all of them there with their awesome signs made the race so much more fun and made all the difference in the world. 

It's been two days since the race... will I do a half marathon again? Probably. Will it be anytime soon? Probably not. Towards the end of my training I was getting tired of how much of my time it was taking, so for now I think I'm just going to enjoy running whatever mileage I want at whatever pace I want.

Oh yeah, and after the race one of the booths was giving out a fitbit to whoever could hold the longest plank. You were also entered in a drawing for a gym membership and some pretty awesome other prizes. So even though I was exhausted, I had to try. My brother's girlfriend beat my mom and I, and none of us were close to the longest time that won the fitbit (7 minutes something). 

{Check out our form! ;) }

If you're wondering, I used this half marathon training plan. I have an upcoming post explaining why I chose that plan, and some of my tips on how to avoid injury while running. 

In case any of you were wondering, my splits (according to my GPS) are below. 

Mile 1    9:23
Mile 2    9:15
Mile 3    9:15
Mile 4    9:18 
Mile 5    8:58
Mile 6    8:22
Mile 7    9:13
Mile 8    9:18
Mile 9    8:29
Mile 10  8:37
Mile 11  9:03
Mile 12  8:56
Mile 13  9:11

Final Time: 2:00:06
Average Split: 9:11

{All my people minus my Dad and brother who had left already for my brother's lacrosse game}

Would you or have you ever run a half marathon? If you have run one before, what's your strategy for running it? 
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